About Kilopace and how we make our plans

Kilopace publishes personal training and nutrition journals. Each one is built for a single goal and calculated from the reader's own answers.

Editorial policy

Every number in a personal plan, from running paces to grams of protein, is calculated by deterministic code from published formulas and position stands.
AI helps draft explanations and free guides. It never sets training loads, calories or targets.
We cite peer-reviewed research and public health bodies (WHO, NHS, ACSM, ISSN) and list references in every plan.
Plans screen for medical conditions and adapt: impact removed, loads lowered, and a clear note to speak to a doctor.
Pages show when they were last updated, and we revise them when the evidence changes.